Proposed Breakfast, Lunch, & Dinner Menu
We recommend warming your meals in the oven or over stove top, but microwave instructions are also provided for your convenience, enjoy!
Monday Lunch
The Viking Break-Fast
Parts included:
- Wild-Caught Smoked Salmon
- Beets & Apples
- Gluten-Free Bread
Top the gluten-free bread with the smoked salmon, beets and apples and enjoy!
Monday Lunch
The Jetsetter's Falafel Salad
Parts included:
1. The Jetsetter's Falafel Salad
2. Tahini Dressing
3. Falafel
Dress the salad with the tahini dressing and serve with the falafel.
Our Jetsetter’s mezze salad takes us on a trip through the diverse flavors of Tunisia, Palestine, and Lebanon. First, we arrive in Tunisia to taste the original Harissa sauce with carrots for our spicy daily dose of Vitamin A. Next Palestinian chef Joudie Kalla’s kitchen, inspires our falafel for a crispy chickpea delight to complete our protein and fiber needs. Top it all with a tahini dressing that is ubiquitous in Lebanese cuisine.
Monday Dinner
At Home In Japan
Parts included:
1. Sweet Potato or Sea Bass
2. Daikon-Radish Broth
Heat the broth on the stovetop for 3–4 minutes on medium heat until simmering or microwave for 2 – 3 minutes. Pour the broth over the fish and enjoy. Microwave the edamame for 1 – 2 minutes.
Health in a bowl. This dish was inspired by a daikon radish broth from the home of a Japanese friend. Lemongrass, turmeric, and ginger are medicinal remedies full of anti-inflammatory properties, and daikon radish is a vitamin C and folate powerhouse. Striped bass is low in calories and high in protein and Omega 3’s. We round everything out with a green superstar, bok choy, packed full of nutrients to fuel your day.
Tuesday Breakfast
Ayurvedic Breakfast
Parts included:
- Ayurvedic Breakfast
Heat in a 300-degree oven for 3 minutes, microwave for one minute, or enjoy room temperature.
Laroot Ayurvedic Brunch is based on principles explained to us by Dr. Avilochan Singh. It features spicy steamed apples, sweet potato puree, and stewed dark greens. Transport yourself to an ashram in the Indian Himalayas as you set yourself up for an optimally healthy day!
Tip: Top with our Ayurvedic granola for a caloric increase and a delightful crunch on top.
Tuesday Lunch
The Cabana Pasta
Parts included:
1. The Cabana Pasta
Heat on the stovetop with a splash of water for 2 minutes over medium-low heat or microwave for 1 minute.
Simple, colorful, and brimming with seasonal flavors and textures, the Cabana Pasta is Laroot's homage to Italian cuisine, craftsmanship, and hospitality. This vegan recipe was passed down from the grandmother of Martina Mondadori, co-founder and editor-in-chief of Cabana Magazine, the collectible interior-design periodical with which Laroot has collaborated on several projects. In our slightly tweaked version, gluten-free brown-rice fusilli (high in fiber and B vitamins), holds court with fresh arugula (vitamin K and folate), chopped cherry tomatoes (vitamins A and C), toasted almonds (vitamin E and calcium), and garlic-infused olive oil.
Tuesday Dinner
Cozy Tuesday Daal
Parts included:
1. Cozy Tuesday Daal
2. Brown Rice
Pour the daal over the rice and heat up both in a pan for 4 minutes or microwave for 2 – 3 minutes. Top with a squeeze of lime.
Let us transport you to an evening in India with the ultimate healthy comfort food daal, which has split seeds for easy digestion. With endless varieties from village to village, our daal is based on a North Indian recipe that uses Kala Chana (black chickpea) and split red lentils, both high in protein and full of fiber. Our house Muchi curry blend has potent anti-inflammatory, anti-bacterial and digestive properties. This all pairs wonderfully with acorn squash, which promotes a youthful glow and boosts immunity.
Wednesday Breakfast
Chia Seed Pudding
Parts included:
- Chia Seed Pudding
Enjoy straight from the refrigerator.
Black chia seeds, coconut yogurt, fresh turmeric, almonds, elderberry.
Ingredients: romaine, dill, parsley, scallion, lemon juice, kosher salt, roasted chicken (lemon juice, thyme, rosemary, salt, pepper, olive oil) lemon vinaigrette: (lemon juice, olive oil, salt, pepper), spiced feta: (feta cheese, aleppo)
Wednesday Dinner
Ajiaco Colombiano
1. Chicken or Herb and Potato Soup
2. Capers
3. Crema (depending on dietary preference)
In a pot, heat the soup for 5 minutes until simmering or microwave for 2 – 4 minutes. Top with the capers and crema.
The origins of this dish are heavily debated between Colombia, Peru, and Cuba, but we discovered it through a friend from Bogota who swears by it as a cure-all. A satiating chicken stew full of vitamins, minerals, protein, and antioxidants makes it a dish that strengthens the immune system and aids in disease prevention. The main event here is Guascas, a plant that grows in the Andes Mountains of Colombia and is referred to as the 'gallant soldier' in English-speaking countries. It adds such a distinct herbaceous flavor unique to Ajiaco.
Thursday Breakfast
Yogurt Parfait
- Yogurt parfait
Enjoy straight from the refrigerator.
Greek yogurt, apricots, plums, agave; Laroot granola: cashews, almonds, sunflower seeds, pepitas, coconut chips, apricots, Medjool dates, dried cherries, turmeric, agave, Maldon salt
More Dishes:
Thursday Lunch
Maya's Island Salad
Friday Breakfast
Chia & Fruit Parfait
- Chia & fruit parfait
Enjoy straight from the refrigerator.
Black chia seeds, coconut yogurt, fresh turmeric, almonds, elderberry and fresh fruit.
Friday Lunch
Americana Salad
- Seven Layer Salad with Smoked Trout
- Green Goddess Dressing
Preparation: Pour your preferred amount of dressing over the salad and enjoy.
Laroot’s Americana Salad is our ode to the California way of life, evoking warmer climes, fertile farmland, and an obsession with all things wellness. Based loosely on the Southern American seven-layer pea salad—which typically calls for bacon and mayonnaise amid layers of lettuce, tomato, and cucumber—our California-inspired version boasts an array of organic, seasonal produce including baby kale, baby spinach, beets, carrots, and Brussel sprouts, as well as the tomatoes and cucumbers that recall traditional recipes. The layer of smoked trout is packed with heart healthy omega-3s, while the alternative turkey bacon is high in protein, B vitamins, and zinc. The harmony of crunchy raw vegetables in our salad mix, seasoned with our house-made green-goddess dressing, provides all the micronutrients (iron, calcium, vitamin B6, vitamin K) you’ll need for a nutritious lunch. As per Ayurvedic and TCM principles, we advise that this dish be consumed during the day for optimal digestion of the uncooked vegetables.