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Order by 6 PM EST on Friday to get your delivery on the following Monday morning

A closeup of a plate with corn, bean & squash stew for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service

The Three Sisters

This hearty Native American stew is based on a sacred trio of crops—squash, corn, and beans—known as the Three Sisters, which certain tribes traditionally planted side by side so that they could grow in symbiosis. Our vegan and gluten-free interpretation of the dish includes locally grown acorn squash, providing beta-carotene and potassium; white hominy, lending B vitamins and fiber; and creamy tiger-eye beans, for protein and essential minerals. Turmeric and Aleppo flakes, two of Laroot’s cornerstone spices, are added for antibacterial and immune-boosting properties.

The Three Sisters