Three Sisters Stew

Hearty tomato stew of corn, beans, and squash with ancient grains for protein and vitamins

Add Organic Chicken/Keep Vegetarian
Serving Size/Single Serving
$35.00
  • A closeup of a plate with corn, bean & squash stew for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service

    Native American people relied on a sacred trio of crops known as the Three Sisters — corn, beans, and squash. When planted together, these crops grow in perfect harmony, supporting each other’s unique needs, just as any sisterhood should.

    Our dish is a tribute to these ancient ingredients, uniting them to create a stew that's rich in protein and vitamins — justifying the moniker "the sustainers of life."

    This rich tomato-based stew of corn, beans, and squash is served with a side of ancient grains (Quinoa, Millet, Buckwheat).

    Family Style serves two hungry adults.

    • Ingredients

      Acorn Squash, White Hominy, Tiger Eye Legumes, Corn, Whole peeled tomatoes, Garlic, Onion, Turmeric, Coriander, Cumin, Aleppo, Salt, Parsley, Olive Oil, Quinoa, Millet, Buckwheat, Salt, Parsley

    • Delivery & Keep

      Your meals will be delivered by our messenger service on the Monday following the placement of your order.

      We recommend eating the meals within the first 3-5 days of delivery.

      Due to made to order, premium ingredients in our meals, all sales are final. Please contact us with any questions or concerns about your Laroot experience for assistance.

    • Glass Containers

      Committed to a greener future, we take pride in our sustainable glass containers. We kindly ask you to return your reusable containers at the end of your Laroot experience.

      Container pickup will be coordinated at the end of the week, or you can reach out to us at info@larootworld.com to make arrangements.

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