South African Curry

The complex origins behind this vegan curry lie with the culinary traditions fostered by Cape Malays, South Africa’s largest Muslim ethnic group, who descend from slaves and political exiles with ancestry in South and Southeast Asia. Our take on their traditional curry recipes is built around braised tomatoes and potatoes—thickly sliced and generously peppered—both of which contain antioxidants to fight inflammation and may reduce the risk of heart disease. Spices like turmeric, cumin, cinnamon, and cardamom boast antimicrobial properties, while Fresno chili lends a smoky, fruity pungency.