Ayurvedic Breakfast
This breakfast combines warm, nourishing apples with sautéed spinach, zucchini, and yams, which align with Ayurvedic principles, explained to us by Dr. Avilochan Singh, by balancing different elements and doshas.
Apples provide sweetness and grounding energy, while spinach and zucchini offer light, easily digestible greens. Yams are hearty, grounding vegetables that promote stability and energy. Together, they create a balanced, soothing meal that supports digestion, boosts energy, and nurtures the body—key goals in Ayurvedic eating.
In Ayurveda, butter (especially ghee) is highly valued as a sacred and nourishing ingredient. Ghee is considered a sattvic (pure) food that promotes digestion, boosts immunity, and supports brain health. It lubricates joints, enhances absorption of nutrients, and balances all three doshas when used in moderation. Option to remove below.
Tip: Top with our Ayurvedic granola for a caloric increase and a delightful crunch on top.
Ingredients
How to Brew Tisane
To brew:
- Measure about 1–2 teaspoons of dried herbs or a small handful of fresh herbs per cup.
- Bring fresh, filtered water to a boil.
- Pour the hot water over the herbs and cover. Let it steep for 5–10 minutes to extract their medicinal properties.
- Remove the herbs by straining the infusion into a cup.
- You can add a touch of honey or lemon if desired but keep it mild to maintain the herbal benefits.
Shipping & Returns
Your meals will be delivered by our messenger service on the Monday following the placement of your order.
Due to the handmade, premium ingredients in our meals, all sales are final. Please contact us with any questions or concerns about your Laroot experience for assistance.
We kindly ask you to return your reusable containers at the end of your Laroot experience. Container pickup will be coordinated at the end of the week, or you can reach out to us at info@larootworld.com to make arrangements.
Wellness Information
(Halwa) yam, cinnamon broth, butter - optional (Vegetables) bloomsdale spinach, leek, zucchini, (Stewed Apple) gala apple, mango chutney; mango, light brown sugar, star anise, cardamom, clove, cinnamon, hemp seeds