Nowruz, an ancient holiday originating in Persia (modern-day Iran), marks the arrival of spring and the beginning of a new year in Persian, Kurdish, Afghan, Tajik, Uzbek, and other Central Asian cultures. Nowruz celebrates renewal, reflection, and connection with nature, tracing its roots back thousands of years to Zoroastrian traditions in the Persian Empire.

Today, March 20th, marks the celebration of Nowruz, a time of joy and renewal for those who observe this ancient tradition. Families and communities unite to partake in various rituals that honor their heritage and welcome the changing seasons.

Here are five commonly practiced rituals during this festive time:

Spring Cleaning

Homes undergo thorough cleaning to symbolize the removal of negativity and preparation for a fresh start

Haft-Seen Table

Adorned with seven specific items, including sprouted wheatgrass, sweet pudding, dried fruit, apple, garlic, sumac berries, and vinegar, each symbolizing aspects of life such as renewal, affluence, love, beauty, health, light, and patience

Chaharshanbe Suri

On the last Wednesday before Nowruz, people jump over bonfires to cleanse themselves of sickness and misfortune, inviting happiness and prosperity for the new year

Visiting Loved Ones

Families gather for reunions, gift exchanges, and shared meals, strengthening bonds and spreading joy

Celebrating Nature

Outdoor activities like picnics and hikes on the thirteenth day of Nowruz embrace nature's beauty, fostering appreciation for the environment and the arrival of spring

Gathering around the table holds significant importance in Nowruz traditions. The preparation of dishes and setting the table is a ritual in itself. Some of the dishes commonly featured on the table include:

Sabzi Polo ba Mahi

Herbed rice with fish symbolizing prosperity

Kuku Sabzi

Herb frittata representing spring's greenery

Reshteh Polo

Rice dish symbolizing interconnectedness within the community

Ash-e-Reshteh

Noodle soup for cleansing and fresh starts

Samanu

Sweet pudding symbolizing fertility and abundance

Whether you are celebrating Nowruz or not, we hope you take a moment to appreciate the spirit of this holiday and perhaps incorporate some of its rituals into your own life. May the coming year be filled with prosperity, happiness, and abundance for all. Happy Nowruz!