The Nowruz Āsh

Gluten- and dairy-free Iranian soup with beans, lentils, spinach, and herbs

Add Organic Chicken/No - Keep it Vegetarian
Make it Family Style/No - Keep it Single Serving
$35.00

  • A closeup of a plate with Āsh Reshteh on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service

    Āsh means "thick soup" in Iranian languages and is traditionally eaten on Nowruz, the Persian New Year in Spring.

    Our take on this heart-healthy dish is gluten-free and dairy-free and features a variety of beans and green lentils for an excellent source of protein, fiber, and B vitamins. The spinach and herb mix further enhances this dish's rich mineral and phytochemical profile, providing powerful immune-boosting and anti-inflammatory health benefits.

    • Ingredients

      Vegetable Broth (Water, Onions, Celery, Carrots, Thyme, Garlic), Chickpeas, Lentils, Gluten Free Bread (seeded) (Water, Potato starch, Tapioca Starch, Potato starch, Grains & Seeds mix (Chia, Ground Flax, Pumpkin seeds, Sunflower seeds, Millet), Soybean oil, Soy flour, Yeast, Tapioca starch, Sugar, Salt, Xanthan gum, corn starch, Cellulose fibers, Guar gum, Baking soda, Lactic acid), Spinach, Spring Onions, Onions, Parsley, Dill weed, Mint Leaf, Extra Virgin Olive Oil, Garlic, Kosher Salt, Black Pepper, Turmeric

    • Delivery & Keep

      Your meals will be delivered by our messenger service on the Monday following the placement of your order.

      We recommend eating the meals within the first 3-5 days of delivery.

      Due to made to order, premium ingredients in our meals, all sales are final. Please contact us with any questions or concerns about your Laroot experience for assistance.

    • Glass Containers

      Committed to a greener future, we take pride in our sustainable glass containers. We kindly ask you to return your reusable containers at the end of your Laroot experience.

      Container pickup will be coordinated at the end of the week, or you can reach out to us at info@larootworld.com to make arrangements.

    • Related products

    • Recently viewed

    Shop Full menu