The Nowruz Āsh

Āsh, which means "thick soup" in Persian, is an herb, bean, and noodle recipe traditionally prepared for Nowruz, the Persian New Year. Our noodle- and dairy-free take on this heart-healthy dish incorporates chickpeas, cannellini beans, and green lentils as ample sources of protein, fiber, and B vitamins. Local spinach and an herb mix of cilantro, parsley, dill, and mint further enhance this dish's mineral and phytochemical profiles, providing immunity-boosting and anti-inflammatory benefits.