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Order by 6 PM EST on Friday to get your delivery on the following Monday morning
Week of March 4

Origins Menu

This menu includes an Ikarian-inspired aubergine-and-halloumi bake that was developed according to nutritional wisdom from Blue Zones—parts of the world where people have uncommonly long life spans and low rates of chronic disease.

  • A plate of stuffed cabbage rolls on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate of stuffed cabbage rolls on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Monday Lunch | Poland

    The Village Golabki

    Our vegan interpretation of stuffed cabbage, a Polish heritage dish with Ashkenazi roots, uses a filling of paprika-spiced lentils and sweet potato as a meat alternative.
  • A closeup of a plate with Kari Malay on a yellow and purple tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate with Kari Malay on a yellow and purple tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Monday Dinner | Malaysia

    Kari Malay

    High in protein, antioxidants, fiber, and vitamin C, our take on Malaysian curry makes use of locally caught haddock. The fish is marinated in an aromatic spice blend with Indian, Arab, and Chinese influences, then bathed in a flavorful curry sauce made with coconut milk, cumin, and mustard seeds.
  • A closeup of a tray with Aubergine & Halloumi Bake on a blue tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A tray with Aubergine & Halloumi Bake on a blue tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Tuesday Lunch | Greece

    The Ikarian Lunch

    Inspired by a recipe from the Greek island of Ikaria—a Blue Zone, where people routinely live into their nineties—this comforting bake of polyphenol-rich eggplant and high-tryptophan halloumi cheese makes for a vegetarian lunch with blood-sugar-regulating and stress-relieving properties.
  • A closeup of a plate with Āsh Reshteh on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate with Āsh Reshteh on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Tuesday Dinner | Iran

    The Nowruz Āsh

    Our gluten- and dairy-free interpretation of this thick bean soup, which is traditionally eaten on Nowruz, the Persian New Year, includes cannellini beans and green lentils for protein, fiber, and B vitamins, plus spinach and herbs like cilantro, parsley, dill, and mint for an increased phytochemical profile.
  • A closeup of a plate with Chicken Enchiladas on a red tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate with Chicken Enchiladas on a red tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Wednesday Lunch | Mexico

    Las Enchiladas Enamoradas

    Dressed-up tortillas have Mayan roots that date back 4,000 years. Our contemporary take on enchiladas sees gluten-free corn tortillas filled with peppery free-range chicken, potassium-rich delicata squash, and flavonoid-high black beans. A spicy adobo-tomato sauce is then poured on top.
  • A closeup of three dishes on a decorated tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Three dishes on a decorated tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Wednesday Dinner | Vietnam

    The Resistance Pho & The Acceptance Roll

    Our vegan version of traditional pho, a soup symbolic of Vietnamese national pride, features gluten-free rice noodles, high-protein tofu, and potassium-rich mushrooms simmered in an aromatic broth of vegetable stock, cinnamon, star anise, clove, and coriander.
Week of March 11

Traditions Menu

A mostly vegetarian menu that comprises a detoxifying, mushroom-based soup that adheres to the dietary principles of Traditional Chinese Medicine; Syrian-inspired stuffed mushrooms for a selenium boost; and gluten-free Singaporean street noodles tossed with a bouquet of nutrient-rich vegetables.

  • A closeup of a plate with Zucchini Rolls on a blue tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate of Zucchini Rolls on a blue tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Monday Lunch | Georgia

    Sunset in Tbilisi

    Taking inspiration from the Georgian diet, which is one of the most nutrient-rich on the planet, these tangy vegan rolls are wrapped with sliced zucchini, a superfood that promotes healthy digestion, and are filled with an antioxidant-dense blend of tomato, red bell pepper, and kalamata olive.
  • A closeup of a bowl of Chinese herbal soup for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A bowl of Chinese herbal soup for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Monday Dinner | China

    The TCM Soup

    The dish that best captures our conformance to Traditional Chinese Medicine, our herbal soup of Shaoxing wine, shiitake and beech mushrooms, Chinese yam, lily bulbs, ginseng, and goji berries has all the makings for an immunity-boosting, hormone-balancing lunch.
  • A closeup of a plate with stuffed portobello mushrooms on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate with stuffed portobello mushrooms on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Tuesday Lunch | Syria

    The Syrian Shrooms

    Inspired by traditional Syrian recipes for mahshi (stuffed vegetables), these thick portobello caps, rich in selenium and antioxidants, are stuffed with a tangy, garlicky blend of shallot, leek, feta, and quinoa, a fiber-rich alternative to rice.
  • South African Curry - laroot-world
    South African Curry - laroot-world
    Tuesday Dinner | South Africa

    South African Curry

    Echoing the complex multicultural influences of South African cuisine, this high-antioxidant curry of braised tomatoes and potatoes is bathed in a richly seasoned sauce of garlic, clove, turmeric, ginger, mango chutney, Fresno chile, and cilantro.
  • A closeup of a plate of Singapore street noodles on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate of Singapore street noodles on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Wednesday Lunch | Singapore

    Singapore Stir Fry

    Our vegan version of the popular stir-fry, which actually originated in Hong Kong, stars gluten-free soba noodles and a bouquet of nutrient-rich vegetables like broccoli, carrots, bok choy, and mushrooms. The ingredients are suffused with a sweet-salty-spicy mix of tamari, mirin, ginger, chili, and sesame oil.
  • A closeup of a plate of Ajiaco Colombiano for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate of Ajiaco Colombiano for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Wednesday Dinner | Colombia

    Ajiaco Colombiano

    Derived from a dish that was introduced to us by a friend from Bogotá, our vitamin-rich recipe for this Colombian soup features free-range chicken, potato medallions, spinach, corn, and guascas simmered in an immunity-boosting broth.
Week of March 18

Gratitude Menu

  • The French Riviera - laroot-world
    The French Riviera - laroot-world
    Monday Lunch | France

    The French Riviera

    Sauce vierge is a staple of simple, homemade French cuisine, and its ingredients—chopped tomato, lemon juice, herbs, and olive oil—form a farm-fresh alchemy. A time-honored national recipe, it’s a match made in heaven for white fish. We serve ours with Long Island sole and traditional beluga lentils, for a meal rich in protein and phytonutrient support.
  • The Tom Khan - laroot-world
    Monday Dinner | South East Asia- Thailand

    The Tom Khan

    Our tom kha gai brims with all the comfort, flavor, and aromatic spices you’d expect from a classic Thai soup. This chicken-and-vegetable version is also lean and oh-so-nutritious. Fragrant galangal, kaffir lime, garlic, and ginger bring anti-inflammatory and immune support, while coconut milk lends a satiating creaminess.
  • Americana Salad - laroot-world
    Americana Salad - laroot-world
    Tuesday Lunch | North America

    Americana Salad

    This seven-layer salad, featuring smoked trout or turkey bacon (your choice), is Laroot World’s California-fied answer to one of the most traditional of Southern American dishes. Our salad recipe contains a kaleidoscope of raw, farm-fresh vegetables that, according to Ayurvedic and TCM principles, are best consumed during the day.
  • Mali Mafé & Black Eyed Peas - laroot-world
    Mali Mafé & Black Eyed Peas - laroot-world
    Tuesday Dinner | West Africa- Senegal

    Mali Mafé & Black Eyed Peas

    Mafé is a traditional West African nut stew that originated in Mali. Our version infuses fresh vegetables with an array of immunosupportive herbs and spices, with its nutty creaminess deriving from nonallergenic sunflower-seed butter. A side of black-eyed peas seasoned with bay leaf, parsley, chive, cilantro, and shallot boosts the meal’s protein, vitamin, and antioxidant content.
  • A closeup of a bowl of Akvavit Meatballs on a decorated tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A bowl of Akvavit Meatballs on a decorated tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Wednesday Lunch | Sweden

    Akvavit Meatballs

    Based on the quintessential Swedish comfort food (which may also have roots in Istanbul), our meatballs are formed from ground turkey for lean protein and B vitamins, and are smothered in a Worcestershire-flavored buckwheat-flour sauce that lends a range of heart-healthy compounds.
  • Kung Pao Wow - laroot-world
    Kung Pao Wow - laroot-world
    Wednesday Dinner | Southwest China

    Kung Pao Wow

    Packed with beta-carotene, Laroot’s plant-based, sweet-potato version of this southwest Chinese dish contains sweet ground peanuts, Sichuan pepper, Chinese five spice, fresh lime, and fermented black beans. Stir-fried celery and long beans supply crunchiness as well as vitamins. We sprinkle our Kung Pao with low-GI agave cashews and calcium-rich black sesame seeds.
Week of March 25

Foundations Menu

A savory three-day journey that transports from the Spanish Middle Ages with salmon escabeche, stops in Ethiopia for a collard-green salad with teff grain, and ends on the Korean Peninsula with an antioxidant carrot soup.

  • A plate of Salmon Escabeche on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate of Salmon Escabeche on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Monday Lunch | Spain

    Flamenco Escabeche

    Rich in protein, omega-3s, and probiotics, this dish of vinegar-marinated salmon and seasonal vegetables was first popularized during the Spanish Middle Ages.
  • A closeup of a bowl of classic beet soup for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A bowl of classic beet soup for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Monday Dinner | Ukraine

    Ukrainian Borscht

    With roots in 14th-century Ukraine, our ruby-red beetroot soup teems with fiber and folate, and imparts subtle tanginess and sourness from organic beef-bone broth.
  • A closeup of a plate of South African Curry on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate of South African Curry on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Tuesday Lunch | Ethiopia

    Princess of Addis Ababa

    This collard-green salad with kale, cherry tomato, and roasted squash gets boosts of protein, calcium, and iron from teff, a super grain native to Ethiopia.
  • A closeup of a plate with corn, bean & squash stew for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate with corn, bean & squash stew for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Tuesday Dinner | Indigenous America

    The Three Sisters

    A good many Native American tribes subsisted on a sacred trio of crops—corn, beans, and squash, known as “The Three Sisters”—that were planted together to grow synergistically. Our protein- and vitamin-rich stew incorporates these crops as well as local, seasonal vegetables and antibacterial spices like turmeric and Aleppo.
  • The Kingston - laroot-world
    Wednesday Lunch | Jamaica

    The Kingston

    Born from a unification of African and Taíno culinary techniques, "jerk" traditionally refers to spicy, slow-smoked meat that has been seasoned with a marinade including, but not limited to, Scotch bonnet peppers, allspice, garlic, and vinegar.
  • A closeup of a plate with Spicy carrot Soup on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate with Spicy carrot Soup on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Wednesday Dinner | South Korea

    The KC

    This naturally sweet soup with notes of ginger and orange harnesses the antioxidant power of cooked Korean carrots, which have a higher bioavailability of beta-carotene than raw ones.
Week of April 1

Narratives Menu

A six-meal experience that, for us, is partly personal: our daikon fish soup, packed with vitamin C and omega-3s, was inspired by a broth that was served to us in the home of a dear friend. This menu also features a black-chickpea kala chana masala (emblematic of our Ayurvedic principles) and a tagine of free-range chicken and figs.

  • A closeup of a bowl of Falafel Mezze on a white and blue tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A closeup of a bowl of Falafel Mezze on a white and blue tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Monday Lunch | Tunisia, Palestine, Lebanon

    The Jetsetter’s Mezze Salad

    A medley of Mediterranean influences, this bowl of Tunisian harissa-spiced carrots, Palestinian-inspired falafel, and Lebanese tahini dressing provides ample servings of vegan protein, fiber, and vitamin A.
  • A closeup of a plate of Daikon fish Soup on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate of Daikon fish Soup on a tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Monday Dinner | Japan

    At Home in Japan

    Inspired by a radish-based broth that was served to us in the home of a Japanese friend, this aromatic soup sees our daikon broth, packed with vitamin C and flavored with lemongrass and turmeric, poured over locally caught striped bass, which provides satiating protein and heart-healthy omega-3s.
  • A closeup of a plate of Pesto Pasta Salad for Blog Post provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate of Pesto Pasta Salad for Blog Post provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Tuesday Lunch | Italy

    The High Italian

    Our Genoese-style pesto—sweet, herbaceous, nutty, and a bit salty—is tossed with fiber-rich, gluten-free brown-rice rigatoni, sun-dried tomatoes, crisp arugula, and hemp seeds, the last of which provide complete protein, B vitamins, omega-3s, and omega-6s.
  • A closeup of a plate of Kala Chana Masala on a tray for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate of Kala Chana Masala on a tray for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Tuesday Dinner | India

    Cozy Tuesday Daal

    Our version of the classic Ayurvedic comfort dish is based on high-fiber black chickpeas and split red lentils, which are stewed with locally grown acorn squash and seasoned with a house-made Muchi curry of antibacterial turmeric, coconut milk, and cumin.
  • A plate of La Tierra Alta Salad for upcoming menus provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Wednesday Lunch | Ecuador

    La Tierra Alta Salad

    Laroot’s stuffed cassava croquette draws inspiration from a traditional Highland Ecuadorian dish called llapingachos—fried potato pancakes filled with cheese, scallions, and spices. Emblematic of the city of Ambato, where the modern version of the dish was developed, llapingachos actually have pre-Columbian roots (the word “llapin” is Kichwa for “to smash”).
  • A closeup of a plate with Chicken & Fig tagine on a green tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    A plate with Chicken & Fig tagine on a green tablecloth for upcoming menu provided by Laroot World, an organic, local, gluten free New York City flexitarian, pescatarian, carnitarian, vegan, and vegetarian meal delivery service
    Wednesday Dinner | Morocco

    Moroccan Tagine

    Seasoned with turmeric, saffron, ginger, and sumac, our interpretation of the nourishing Moroccan stew features free-range chicken, which provides lean protein; figs, for fiber and blood-sugar regulation; and green olives, to boost the vitamin E and antioxidant contents.