Laroot Lunch for February 21st

The Buddha Bowl

Parts included:

1. The Buddha Bowl
2. Puffed Rice
3. Clianto-Ginger Dressing

Preparation:  Heat in a 300-degree oven for 7 minutes, microwave for one minute, or enjoy room temperature. Top with the puffed rice and dressing.

Drawing inspiration from the Buddhist tradition of simple, balanced meals and the mindful eating practices of monks, the Buddha Bowl has evolved into a beloved modern dish, celebrating diverse flavors and vibrant ingredients. Laroot’s version brings together ancient grains for sustained energy and fresh farmers' market vegetables, chosen for their rich flavors and high nutrient density. Our Tibetan Grain Bowl is accompanied by smoked salmon, if you choose, a protein abundant in omega-3 fatty acids, known to reduce inflammation, support heart health, and enhance brain function. Our puffed rice offers a warming crunch, while the bright notes of ginger and cilantro add an array of antioxidants and immune-boosting benefits.

Ingredients: Ancient grains (buckwheat, quinoa, millet), roasted parsnip, smoked salmon, baby kale, roasted tomato, puffed rice (curry madras, dried currents) Clianto-Ginger Dressing (Ginger, cilantro, chili, garlic, rice wine vinegar, sesame oil, lime juice, agave)

Kari Malay

Parts included: 

1. Kari Malay
2. Brown Rice

Preparation: Heat for 3 minutes in a small pot over medium heat or pour the curry over rice and heat in microwave for 2 –3 minutes.

Malaysian cuisine is a fusion of the many ethnic groups that call the country home — Arab, Indian, Chinese, and more. But as a seafaring nation, these diverse influences are united by a common ingredient: fish. As an ode to the traditional Malaysian method, we marinate locally sourced haddock in spices long before it's cooked. The fish is served in a flavorful blend of coconut milk, cumin, curry leaves, mustard seeds, and other native herbs to create a memorable dish that’s rich in antioxidants, fiber, and vitamin C.

Ingredients: Brown Rice, Low Fat Coconut Milk, Eggplant, Parsnips, Peas, Vegetable Broth (Water, Onions, Celery, Carrots, Thyme, Garlic), Onions, Lemon grass, Ginger root, Garlic

Nowruz Ash

Parts included: 

1. Nowruz Ash
2. Gluten-Free Bread

Preparation: In a small pot heat for 3–4 minutes over medium heat or microwave for 1–2  minutes. Enjoy with the gluten-free bread.

Āsh means "thick soup" in Iranian languages and is traditionally eaten on Nowruz, the Persian New Year. Our take on this heart-healthy dish is gluten- and dairy-free and features a variety of beans and green lentils for an excellent source of protein, fiber, and B vitamins. The spinach and herb mix further enhances this dish's rich mineral and phytochemical profile, providing powerful immune-boosting and anti-inflammatory health benefits.

Ingredients: Vegetable Broth (Water, Onions, Celery, Carrots, Thyme, Garlic), Chickpeas, Lentils, Gluten Free Bread (seeded) (Water, Potato starch, Tapioca Starch, Potato starch, Grains & Seeds mix (Chia, Ground Flax, Pumpkin seeds, Sunflower seeds, Millet), Soybean oil, Soy flour, Yeast, Tapioca starch, Sugar, Salt, Xanthan gum, corn starch, Cellulose fibers, Guar gum, Baking soda, Lactic acid), Spinach, Spring Onions, Onions, Parsley, Dill weed, Mint Leaf, Extra Virgin Olive Oil, Garlic, Kosher Salt, Black Pepper, Turmeric

Kate Meshi

Parts included: 

1. Kate Meshi
2. Seaweed Salad

Preparation: Heat in a 300-degree oven for 10 minutes or microwave for 2 minutes.

Loosely translated as "supplemented rice," katemeshi is a humble Japanese dish that was developed to enhance rice—for centuries a precious commodity—during times of food scarcity. Laroot's vegan take on katemeshi mingles sticky, vaguely sweet sushi rice with abura-age (slices of fried tofu) for protein and energy, burdock root for blood purification, carrot for vitamin A, daikon for vitamin C, and mushrooms for selenium.

Ingredients: sushi rice, aburagag, burdock root, carrot, daikon, mushoom, wakame, pickled cucumber, pickled eggplant, rice wine vinegar, chili oil, sesame seed, sesame oil

Shopska Marousolata

Parts Included: 

1. Shopska Marousolata with Chicken or Salmon

2. Lemon Vinaigrette

3. Spiced Feta (depending on dietary preference)

Preparation: Allow the dressing to become room temperature, shake well and then pour your preferred amount over the salad, top with feta and enjoy.

Laroot’s version of the Balkan shopska salad has been delicately tweaked to include an optimal balance of local herbs, which add piquancy and flavor without the addition of spices. Tangy feta cheese and the optional roasted chicken, meanwhile, up the lean-protein content. We recommend that this salad be consumed during the day, to allow for proper digestion of the raw ingredients. (Fun fact: the shopska salad was voted Best European Salad by the European Parliament in 2016!)

Ingredients: romaine, dill, parsley, scallion, lemon juice, kosher salt, roasted chicken (lemon juice, thyme, rosemary, salt, pepper, olive oil) lemon vinaigrette: (lemon juice, olive oil, salt, pepper), spiced feta: (feta cheese, aleppo)